A popular continuing education choice, myofascial release is a modality that aims to relax tense, constricted fascia surrounding soft tissue. Whether caused by overuse, inactivity or an underlying condition like trauma or disease, the constricted fascia can contribute to muscle tension, poor circulation and referred pain. Practitioners use a light touch and slow motions to “release” constriction in myofascial release sessions or as part of a routine. Expect to find both broad overview and targeted technique programs, including pediatrics, women’s health and approaching illnesses like fibromyalgia.
