A 90 minute workshop to improve spine health
Do you wake up with stiff muscles and joints?
Does your back ache?
Does your job involve repetitive motion?
Do you want to move with more grace and ease?
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. After this 90 Minute, interactive workshop, youll leave feeling refreshed and relieved with a new, empowering tool to feel better anytime.
Wear comfortable clothing that you can fully move around in.
This is an open event for all! Bring family and friends to join in!
Body Mind Learn Center